FAST Blog

Health, Wellness and Nutrition Tips


How Important is Strength to Speed in Young Athletes?

Travis Cummings
August 15, 2018

Strength is the missing component in many young athlete’s movement qualities. The most requested t...

Crunch Free Core Exercise Program

Kyle Decker
August 13, 2018

Want a stronger core? Are you crunched out? Don’t know what exercises to do next? I have the answe...

The Power of Implementing a Morning Routine

FAST Trainers
August 9, 2018

The morning routine is a major buzz word right now in wellness and fitness industry. And if you ask ...

Tips to Kick Start a Healthy School Year

Jonathan Castillo
August 6, 2018

The school year is approaching and soon you and your children will be back on a strictly regimented ...

August Trainer of the Month Spotlight

FAST Trainers
August 2, 2018

A new month means a new FAST trainer spotlight. This month, we’re highlighting George Nicolopoulos...

Phoenix Summer Farmers’ Market Finds

FAST Trainers
July 25, 2018

Eating seasonally is a great way to ensure you’re eating fresh. It’s also a great way to get to ...