FAST Blog

Health, Wellness and Nutrition Tips


Summertime Fitness Travel Tips

FAST Trainers
June 14, 2017

Summer is official here, which means it’s time to escape the Phoenix heat and enjoy a summer vacat...

The Benefits of Team Training

Nate Souza
May 31, 2017

At FAST, we offer personal training, group fitness, and sports performance training. Many athletes p...

8 Reasons to Ride Your Bike More

Tyler Karlberg
May 10, 2017

May is national bike month! If you haven’t ridden your bike in a while, some of these benefits may...

FAST Trainers Share Their Favorite Exercises

FAST Trainers
May 9, 2017

Our FAST managers are dishing on their personal favorite exercises. From the Turkish get-up to the R...

New Research Reveals Benefits of Heavy Resisted Sprinting

Travis Cummings
April 28, 2017

Hesitant to load up that sled? Hesitate no more, the benefits are proven. Research shows that sprint...

Exercise Tips to Get Started on the Right Foot

Brandon Wood
April 26, 2017

Without a doubt, exercise yields great benefits to an individual’s overall health and wellness. Fo...