Health, Wellness and Nutrition Tips

Are You Mobile?

Brandon Wood
April 4, 2018

We beat ourselves up all the time working out. The progressive overload is how we get stronger, fast...

Spike Your Volleyball Performance

Jaclyn Luzum
March 23, 2018

The sport of volleyball is explosive in almost every aspect of play. Whether referring to the spike ...

Best of Ahwatukee 2017

FAST Trainers
March 15, 2018

The results are in and we’re excited to announce that our FAST manager, Kyle Schneider, was named ...

8 Ways to Make Eating Vegetables Less Boring

FAST Trainers
March 12, 2018

Our FAST managers are sharing 8 tasty ways to eat your veggies—that’s not just the typical salad...

Office Stretches That You Can Do at Your Desk

Mike Prosek
March 6, 2018

Don’t let your 9-5 put a damper on the hard work you’ve been putting in at the gym or on the run...

Long Term Athletic Development and Injury Prevention for Youth Athletes

Dakota Keays-Clark
March 5, 2018

All children should have the opportunity to participate in youth sports programs, develop athleticis...