FAST Blog

Health, Wellness and Nutrition Tips


6 Ways to Help You Tone Your Arms for Summer

FAST Trainers
June 11, 2018

The warmer temps are here, which means tank tops and pool parties. If you’re wanting strong, toned...

June Trainer of the Month Spotlight

FAST Trainers
June 1, 2018

This month we’re putting the spotlight on Mik Hrabczuk, USAW1 Sports Performance Coach at our Nort...

How to Navigate a Backyard BBQ

FAST Trainers
May 16, 2018

The warmer temps are here—which means pool parties and backyard BBQs will start popping up across ...

5 Tips for Exercising with Arthritis

Kyle Schneider
May 2, 2018

With more than 100 varieties affecting the body in a multitude of ways, arthritis is the leading cau...

May Trainer of the Month Spotlight

FAST Trainers
May 1, 2018

Meet Logan Houser—FAST trainer at our Litchfield Park facility. Get a glimpse of his favorite work...

Are You Mobile?

Brandon Wood
April 4, 2018

We beat ourselves up all the time working out. The progressive overload is how we get stronger, fast...