Health, Wellness and Nutrition Tips

Holiday Gift Ideas for the Fitness Lover

FAST Trainers
December 7, 2017

Stumped on what to get the fitness lover in your life this holiday season? Give one of these healthy...

December Trainer of the Month Spotlight

FAST Trainers
December 1, 2017

It’s the last month of 2017, and we’re celebrating it by highlighting Grant Simmons, CSCS at our...

Building Team Cohesion in High School Athletes Through Championship Week

Nate Souza
November 16, 2017

Team sports are revered in our culture today. Often, however, programs are only deemed successful af...

7 Tips for a Healthier Thanksgiving

Kyle Schneider
November 14, 2017

During Thanksgiving, it’s easy to consume unhealthy foods, over-eat Grandma’s award-winn...

November Trainer of the Month Spotlight

FAST Trainers
November 2, 2017

This November, we’re highlighting our personal trainer of the month, Raetricia Lucero. With a love...

Going “Full Throttle” In Your Work Outs Isn’t Always The Best Idea

Brandon Wood
October 25, 2017

As a personal trainer, I often create training programs for my clients and suggest they get moving a...