FAST Blog

Health, Wellness and Nutrition Tips


8 Ways to Make Eating Vegetables Less Boring

FAST Trainers
March 12, 2018

Our FAST managers are sharing 8 tasty ways to eat your veggies—that’s not just the typical salad...

Office Stretches That You Can Do at Your Desk

Mike Prosek
March 6, 2018

Don’t let your 9-5 put a damper on the hard work you’ve been putting in at the gym or on the run...

Long Term Athletic Development and Injury Prevention for Youth Athletes

Dakota Keays-Clark
March 5, 2018

All children should have the opportunity to participate in youth sports programs, develop athleticis...

March Trainer of the Month Spotlight

FAST Trainers
March 1, 2018

This month’s FAST trainer spotlight is on Jackie Luzum. Read on to learn about Jackie’s roots, l...

Sharpen Your Edge: Off-Ice Training for On-Ice Hockey Success

Kyle Schneider
February 22, 2018

The NHL season is in full swing as are all of the youth programs around the United States. Here in t...

Finding the Right Shoes for Your Workout

Megan Boyd
February 8, 2018

When it comes to running and working out, most people don’t take into consideration all of the dif...