Health, Wellness and Nutrition Tips

Finding the Right Shoes for Your Workout

Megan Boyd
February 8, 2018

When it comes to running and working out, most people don’t take into consideration all of the dif...

February Trainer of the Month Spotlight

FAST Trainers
February 5, 2018

We’re excited to be featuring Brandon Wood, facility manager at Litchfield Park for the Februa...

If You Want to Crush the Ball Further…Start Doing These 5 Exercises

Travis Cummings
January 30, 2018

With the Waste Management Open and Spring Training right around the corner we thought it’d be a gr...

6 Tips to Revolutionize Your New Year

Jordan Upton
January 22, 2018

The holidays are over and people have made their resolutions, many to get fit in the new year. The g...

January Trainer of the Month Spotlight

FAST Trainers
January 1, 2018

New year, new FAST trainer Spotlight. Meet Jeff Placencia, FAST Certified Strength and Conditioning ...

Holiday Gift Ideas for the Fitness Lover

FAST Trainers
December 7, 2017

Stumped on what to get the fitness lover in your life this holiday season? Give one of these healthy...