Health, Wellness and Nutrition Tips

October Trainer of the Month Spotlight

FAST Trainers
October 16, 2017

This month, we’re focusing the spotlight on Kyle Decker, ATC, CSCS and FAST Arrowhead facility man...

Incorporating Outdoor Activities to Reach Your Fitness Goals

FAST Trainers
October 10, 2017

October is here—which means Phoenicians are flocking outdoors (with open arms) to welcome the cool...

Yoga-Inspired Moves You Need to Add to Your Training Program

Greg Stein
September 20, 2017

While many define yoga as connecting with your inner self and being one with the Earth, it is actual...

Advice to Help You Start Your Fitness Journey

FAST Trainers
September 18, 2017

Wading through all the information on what workout is best for you, how many days of the week you sh...

September Trainer of the Month Spotlight

FAST Trainers
September 12, 2017

The FAST Trainer of the Month is designed to help you get to know the trainers and Certified Strengt...

Three Reasons To Continue Your Training Program During Your Season

Travis Cummings
August 25, 2017

Do you, or does your child play a competitive sport? If you answered yes, then training during the s...