FAST Blog

Health, Wellness and Nutrition Tips


Mobility Training to Improve Your Golf Swing and Lower Your Chance of Injury

Wade Haras
August 17, 2017

Arizona serves as a Mecca for golfers and golf enthusiasts. With the sport being very repetitious, a...

Five Benefits of Joining a Running Group

Jonathan Castillo
August 15, 2017

It’s that time of year again: running season. Running season is a time where thousands of people a...

August Trainer of the Month Spotlight

FAST Trainers
August 9, 2017

The FAST Trainer of the Month is designed to help you get to know the trainers and Certified Strengt...

Trainer of the Month Spotlight

FAST Trainers
July 17, 2017

The FAST Trainer of the Month is designed to help you get to know the trainers and Certified Strengt...

Client Spotlight: Brooke M.

Kyle Decker
July 10, 2017

This article is dedicated to one of our talented athletes here at the FAST Arrowhead location, Brook...

How to Supplement your Workout to Get Better Results

Shane Anderson
July 7, 2017

Suns out guns out! Pool season is here and if you’re like most people I train, you’re slavin...