FAST Blog

Health, Wellness and Nutrition Tips


5 Tips for Exercising with Arthritis

Kyle Schneider
May 2, 2018

With more than 100 varieties affecting the body in a multitude of ways, arthritis is the leading cau...

May Trainer of the Month Spotlight

FAST Trainers
May 1, 2018

Meet Logan Houser—FAST trainer at our Litchfield Park facility. Get a glimpse of his favorite work...

Are You Mobile?

Brandon Wood
April 4, 2018

We beat ourselves up all the time working out. The progressive overload is how we get stronger, fast...

Spike Your Volleyball Performance

Jaclyn Luzum
March 23, 2018

The sport of volleyball is explosive in almost every aspect of play. Whether referring to the spike ...

Best of Ahwatukee 2017

FAST Trainers
March 15, 2018

The results are in and we’re excited to announce that our FAST manager, Kyle Schneider, was named ...

8 Ways to Make Eating Vegetables Less Boring

FAST Trainers
March 12, 2018

Our FAST managers are sharing 8 tasty ways to eat your veggies—that’s not just the typical salad...