FAST-Litchfield Park Location
FAST Services
FAST® provides hands-on training that gets results. Foothills Acceleration & Sports Training will assess your current athletic abilities, define objectives and create an athlete specific program to help achieve your goals. In today’s athletic world, competition is getting stronger and faster making it important to continue building your skill level. From young developing athletes to peak performing professionals, FAST delivers the winning edge.
FAST Services
- Sports Acceleration: Take part in our sports performance programs, aimed to give you a leg up on the competition and the winning edge in whatever sport you want to master
- Personal Training: Work one-on-one with a trained fitness professional on your individual exercise goals through the use of a scheduled and personalized workout routine
- Body Challenge: Unlimited small group training class for adults looking to achieve their fitness goals. This program is designed and modified for individuals of all levels to ensure the best possible workout.
- On-the-field Training: Work with a trained CSCS on your own turf and with your own team!
- Group Classes: Join others who share your similar fitness goals, commitment, and strength-training dedication in our individualized Group Classes.
Sign up for the West Valley Running Group!
Training for a marathon? Trying to get in shape? If you are planning on running in the Surf City Marathon, the P.F. Changs Rock & Roll Marathon, and/ or trying to get in shape you will want to check out our running group for personilzed and successful training. The running group is a great tool for realizing and building your full potential. Call today to sign up! Contact Jan Howard at 602.301.9327 or jhoward@foothillsrehab.com.
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