Going “Full Throttle” In Your Work Outs Isn’t Always The Best Idea


A training program that pushes you often may not be the best idea.

As a personal trainer, I often create training programs for my clients and suggest they get moving and work hard towards their goals. But, sometimes, clients are on the other end of the spectrum and I need to tell them to slow down.

If you’re experiencing a lack of motivation to workout, constantly tired throughout the day, have muscle soreness that lasts for long periods of time, accompanied by pain in the body, your body may be telling you it needs a break or a different training program. If you don’t listen, your symptoms could increase and develop into something more serious, like Rhabdomyolysis.

WebMD states that, “Rhabdomyolysis is a serious syndrome due to a direct or indirect muscle injury.” As the muscle injury breaks down the muscle fiber, it releases the broken-down muscle contents into the blood stream, leading to problems and complications within the body.

Symptoms of Rhabdomyolsis may include aches and pains in the muscles, muscle weakness, fever, or even brown colored urine. It should be noted, however, that despite the syndrome being caused by a muscle injury, the sensation of muscle pain is not always present. Rhabdomyolysis can also cause kidney failure and, in rare occasions, death.

While there are a wide variety of causes of Rhabdomyolysis, one group of individuals who need to be aware of this condition are athletes.

Athletes who work out and put an enormous amount of strain on their muscles — more strain than their muscles can hold — put themselves at an increased risk for direct muscle injury. Also, athletes who train outside — especially in our great state of Arizona — need to be wary of the signs and symptoms of Rhabdomyolysis, as heat stroke can lead to Rhabdomyolysis.

Like many conditions, the cause and severity of Rhabdomyolysis helps to determine the kind of treatment necessary. Some patients can be treated at home with medication or simply rehydrating, while patients with more serious cases may have to be hospitalized for tests and treatment.

My goal is not to scare anyone away from working out or partaking in athletic events or sports. In fact, I recommend remaining active as the benefits — typically — far surpass the alternative. That being said, listening to your body — especially during you training program — is key. Whether you’re a weekend warrior or an athlete, your body will let you know if you’re doing too much.

Working with a qualified strength and conditioning specialist who will design a training program customized for you will help you stay safe and continue playing to your full potential. Our certified physical therapists will be happy to help you at one of our many locations. Train hard, but train smart!


Brandon Wood

CSCS | Litchfield Park