With 2,500 square feet and performance turf, the North Central Phoenix facility is perfect for those who are looking to push their limits. Offering sports performance training, personal and semi-private, as well as group fitness classes, there’s an option for everyone. Facility managers, Nate and Shane, especially enjoy developing athletes of all levels and helping them reach their goals—both in and out of season.
MS, CSCS, SSN, USAW1
Education: University of Nevada
Shane was the offensive MVP on the 2006 Saguaro High School State Championship team, and he went on to play Wide Receiver for University of Nevada. He has worked with a wide variety of clients, including ASU athletes.
MS, CSCS, SSN, USAW1
Education: Boise State, Boston College
Nate has worked with a variety of collegiate sports teams at Boise State and Boston College. He played high school football and ran track, and has since earned his Bachelor’s in K-12 Physical Education, his Master’s in Administrative , and numerous professional certifications.
Human Biology Degree, USAW 1
Education: Chadron State College
Tricia competed in volleyball, basketball and softball during high school. After high school she played collegiate basketball for Chadron State College and later went on to play for the AIST Collegiate USA Team in Italy. She has worked with a wide variety of individuals from all fitness levels.
For full class descriptions, please visit our group fitness classes page. All classes at this location are 45 minutes unless noted otherwise.
Personal training and Sports Performance training available by appointment.
"I came to FAST feeling depressed and unhealthy. At my first assessment I weighed 249.9 lbs. Thanks to personal training with Mik, I have been able to lose 42.9 lbs. while gaining strength and a passion for fitness. Along my journey, Shane has assisted me with a nutrition plan to achieve lean muscle and a lower body fat percentage. Thanks for helping me find a way to live a healthier and happier lifestyle."