With 2,500 square feet and performance turf, the North Central Phoenix facility is perfect for those who are looking to push their limits. Offering sports performance training, personal and semi-private, as well as group fitness classes, there’s an option for everyone. Facility managers, Nate and Shane, especially enjoy developing athletes of all levels and helping them reach their goals—both in and out of season.
MS, CSCS, SSN, USAW1
Education: University of Nevada
Shane was the offensive MVP on the 2006 Saguaro High School State Championship team, and he went on to play Wide Receiver for University of Nevada. He has worked with a wide variety of clients, including ASU athletes.
Human Biology Degree, USAW 1
Education: Chadron State College
Tricia competed in volleyball, basketball and softball during high school. After high school she played collegiate basketball for Chadron State College and later went on to play for the AIST Collegiate USA Team in Italy. She has worked with a wide variety of individuals from all fitness levels.
USAW Level 1 Sports Performance Coach
Education: Arizona State University
Mik is currently enrolled at Arizona State University and has been a part of the FAST team since 2015. He's a national qualifier in Olympic Weightlifting and has mad dunking skills.
Education: Northern Arizona University, Arizona State University
Andrew started with FAST as an intern and was immediately hired after her finished. Andrew is a hard worker and makes his own pre workout formulas and theraguns.
For full class descriptions, please visit our group fitness classes page. All classes at this location are 45 minutes unless noted otherwise.
Personal training and Sports Performance training available by appointment.
"I came to FAST feeling depressed and unhealthy. At my first assessment I weighed 249.9 lbs. Thanks to personal training with Mik, I have been able to lose 42.9 lbs. while gaining strength and a passion for fitness. Along my journey, Shane has assisted me with a nutrition plan to achieve lean muscle and a lower body fat percentage. Thanks for helping me find a way to live a healthier and happier lifestyle."