Whether your goal is to improve your quality of life, lose weight and tone up or get ahead of the competition, let our team at the Surprise location guide you in the right direction. Through personal and semi-private training, there’s an option that works with your schedule. Let our team of experts help you create a new and healthier lifestyle that goes beyond the gym.
Education: Grand Canyon University
Whether it involves coaching all levels of athletes or those who are looking to make healthier lifestyle choices, Ramon is passionate in teaching clients the fundamentals of movement and helping them understand how training smart can have an impact in achieving their athletic, wellness and lifestyle goals.
Personal training available by appointment.
"What a way to start the day! FAST instructor, Dee, works very hard to promote healthy programs for her senior clients. Cardio, strengthening, and balance are critical elements to senior well-being. We are proud of her determination to keep us healthy!"
"I have been attending FAST with Dee, a very dedicated trainer for over 1.5 years. She understands the physical needs, as well as limitations for those over 50. Besides having fun 'silver fitness' sessions, my stamina and agility have greatly improved."