Real Results

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Interested in sharing your results? Share your story!

Jamie W.

5 Years at FAST | Professional Baseball Player

"I've been going to Glenn since my junior year of high school preparing, for college and then the MLB Draft. Now in my third year in professional baseball, I couldn't be happier with the hard work we put in every off-season. Glenn's focus and dedication to my career and body have never changed. I owe him a huge amount for the success I've had in my career and the bond we have built over the years."

Abe A.

1 Year at FAST

"I came to FAST feeling depressed and unhealthy. At my first assessment, I weighed 249.9 lbs. Thanks to personal training with Mik, I have been able to lose 42.9 lbs. while gaining strength and a passion for fitness. Along my journey, Shane has assisted me with a nutrition plan to achieve lean muscle and a lower body fat percentage. Thanks for helping me find a way to live a healthier and happier lifestyle."

Maria A.

3 Years at FAST

"Since training at FAST, I’ve lost over 10 lbs. but more importantly, I’ve built muscle mass. The muscular and cardiovascular gains that I have made have allowed me to achieve some exciting adventures: hiking the Grand Canyon, south rim to north rim, a 50+ mile bike ride and hiking the Phoenix Summit Challenge. Thanks to my hard work and guidance from Greg, I have my sights set on hiking Machu Picchu, Peru!"

Brooke M.

1 Year at FAST | Athlete

"In Brooke’s 11 years of golfing, she has won countless medals, 25+ trophies and has played in over 60 golf tournaments ranging from local, state, regional and world championships. Over the past year, FAST has given Brooke the strength to persevere during her tournament rounds. She’s dedicated to improving her swing and short game but also building strength and flexibility needed to compete on the golf course."

Torben O.

2 Years at FAST

"FAST has honestly become a second home to me. I have been attending personal/group training classes for a year and a half now and have formed wonderful relationships with each of the intelligible and motivational trainers. When I first began my training at FAST, lighter weights seemed like a major challenge. At this point, I have become stronger and more athletically capable than I would have ever imagined."

Elly N.

4 Years at FAST

"Throughout high school, I trained at FAST which helped me gain strength and agility—leading my basketball team to wins and earning All-Division awards. Now in college, my athletic goals have changed and FAST has adapted my routine. I am juggling intense nursing academics with clinicals and FAST has given me insights about nutrition, stamina and stress so I can maintain a toned physique with peak endurance."

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