Get 2024 Off to a FAST Start!
New Year's Personal Training Special
** To claim this limited-time offer, please fill out the form below, and a FAST Coach will contact you to complete your registration and payment.
Tis’ The Season To Crush Your Goals
Your New Year’s Resolution starts here! We’re offering a special New Year’s promotion exclusively for our valued physical therapy patients to celebrate the spirit of new beginnings. Start 2024 on the right track with personal training that will exceed your goals. If you’ve been on a physical therapy journey, you know the importance of consistent exercise and proper technique. Let’s take this opportunity to transform your physical therapy progress into a lifelong commitment to fitness.
Whether you’re just embarking on your fitness journey, need a strength program following physical therapy, or want to run your best 10k, we help you get the RESULTS you want! FAST coaches will create a customized program to teach proper form and mechanics to move for life. Our coaches will keep you motivated, track your progress, and provide ongoing support to ensure you reach your goals.
Your First Workout Is on US! Get Started Today.
What You Can Expect At FAST
Training & Programs
Through our hands-on training, we work with you to create individualized workout plans directed at your specific health- and fitness-related goals. We will create an environment that invites you to become fit, strong, flexible, and well-balanced
STRENGTH TRAINING AND CONDITIONING
Strength training isn’t just for bodybuilders—it can benefit people of all ages and fitness levels. Through a curated program, strength training can aid in muscle definition, developing better body mechanics, and even maintaining weight loss.
HIIT – HIGH-INTENSITY INTERVAL TRAINING
Burn calories longer after an intense HIIT session. HIIT is a great addition to your routine if you’re looking to torch calories and slim down. These high-intensity interval training sessions also help with boosting your endurance, which carries over to your runs, strength training, and other workouts.
RECOVERY AND STRETCHING SESSIONS
Whether you’re an in-season athlete or are still aching after your last marathon, let our Strength and Conditioning experts create a recovery and stretching session to help you reap the benefits of recovery day and relieve those sore muscles.
You’ve recently completed your physical therapy program. Now what? Our Strength and Conditioning coaches work closely with our physical therapy team to deliver functional and transitional rehabilitation programs.