Meet Kayleigh, this month’s FAST trainer spotlight. We’re grateful for all the employees that ma... Read more >>
The Holidays are upon us! Halloween has come-and-gone and soon Thanksgiving will arrive with Decembe... Read more >>
The holiday season is upon us, and for many, it’s a time for gathering around the table with famil... Read more >>
Have you hit the Starbucks line to get your first Pumpkin Spice Latte of the season? It’s no secre... Read more >>
Today, I’m sharing tips for maintaining proper form in the deadlift, squat and split squat—three... Read more >>
With fall weather just around the corner for Phoenix, many of us are excited to get back on the hiki... Read more >>