FAST Blog

Health, Wellness and Nutrition Tips


Setting Up for Success: Weight Room Edition

Jordan Elias
June 27, 2019

A new challenge in life can seem like a daunting task. While that feeling is definitely normal,, cha...

Tips to Stay Hydrated this Summer

Lauren Hatch
June 11, 2019

Summer has arrived and it comes with sunny skies and considerably warmer temperatures. School is out...

Enhance Your Multi-Directional Body Movements with These Tips

Leo Lopez
May 22, 2019

The Summer Sports Performance program aims to help the modern-day athlete excel in their sport. The ...

Carbohydrate Needs of Athletes

Logan Houser
May 14, 2019

Carbohydrates sometimes get a bad rap… …but they’re the body’s main source of energy...

3 At-Home Exercises to Improve Your Golf Swing

Jeff Bloom
April 18, 2019

Improve your golf swing from the comfort of your home with these 3 exercises The golf swing is one o...

November Trainer of the Month Spotlight

FAST Trainers
November 23, 2018

Meet Kayleigh, this month’s FAST trainer spotlight. We’re grateful for all the employees that ma...

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