FAST Blog

Health, Wellness and Nutrition Tips


Mastering Your Core For Golf

Wade Haras
May 7, 2019

To start with mastering your core for golf, get comfortable with controlling your upper body and its...

3 At-Home Exercises to Improve Your Golf Swing

Jeff Bloom
April 18, 2019

Improve your golf swing from the comfort of your home with these 3 exercises The golf swing is one o...

November Trainer of the Month Spotlight

FAST Trainers
November 23, 2018

Meet Kayleigh, this month’s FAST trainer spotlight. We’re grateful for all the employees that ma...

How to Stay Sane This Holiday Season: Be Mindful

Kyle Schneider
November 19, 2018

The Holidays are upon us! Halloween has come-and-gone and soon Thanksgiving will arrive with Decembe...

Healthier Thanksgiving Dishes

FAST Trainers
November 16, 2018

The holiday season is upon us, and for many, it’s a time for gathering around the table with famil...

How to Make a Healthier Pumpkin Spice Latte at Home

FAST Trainers
October 25, 2018

Have you hit the Starbucks line to get your first Pumpkin Spice Latte of the season? It’s no secre...