Health, Wellness and Nutrition Tips

November Trainer of the Month Spotlight

FAST Trainers
November 23, 2018

Meet Kayleigh, this month’s FAST trainer spotlight. We’re grateful for all the employees that ma...

How to Stay Sane This Holiday Season: Be Mindful

Kyle Schneider
November 19, 2018

The Holidays are upon us! Halloween has come-and-gone and soon Thanksgiving will arrive with Decembe...

Healthier Thanksgiving Dishes

FAST Trainers
November 16, 2018

The holiday season is upon us, and for many, it’s a time for gathering around the table with famil...

How to Make a Healthier Pumpkin Spice Latte at Home

FAST Trainers
October 25, 2018

Have you hit the Starbucks line to get your first Pumpkin Spice Latte of the season? It’s no secre...

Tips for Maintaining Proper Form for 3 Key Exercises

Brandon Wood
October 15, 2018

Today, I’m sharing tips for maintaining proper form in the deadlift, squat and split squat—three...

How Your Friends Can Help You with Your Health Goals

FAST Trainers
October 10, 2018

With fall weather just around the corner for Phoenix, many of us are excited to get back on the hiki...