FAST Blog

Health, Wellness and Nutrition Tips


October Trainer of the Month Spotlight

FAST Trainers
October 5, 2018

Fall is officially here, and with a new season comes a spotlight on a FAST trainer. Meet Tyler Karlb...

Don’t Forget to Clean Your Water Bottle This Flu Season

FAST Trainers
October 3, 2018

When is the last time you gave that water bottle of yours a good scrub? You might rinse it out daily...

Common Exercises That You’ve Been Doing Wrong

FAST Trainers
September 27, 2018

To maximize the benefits of gym time—it’s important to make sure that you’re doing exercises w...

Meal Prep Made Easy

FAST Trainers
September 21, 2018

We get it, nobody has time to spend all weekend grocery shopping and meal prepping for the week ahea...

How to Transition Back into Working Out After Completing Physical Therapy

FAST Trainers
September 18, 2018

You’ve put in the work, spent countless hours rehabbing your injury and now it’s time to transit...

Fundamentals of Golf Training

Greg Stein
September 13, 2018

The weather is cooling down in Arizona, which means golf season is upon us! Follow along with this a...