Health, Wellness and Nutrition Tips

Olympic Lifting for the Everyday Athlete: The Power Clean

Jeff Placencia
April 24, 2022

In honor of the Tokyo 2020 (2021) Olympics, this post is dedicated to a personal favorite of mine: t...

6 Tips to Turn Your Resolutions into Results

FAST Trainers
December 22, 2021

The holidays are over and people have made their resolutions, many to get fit in the new year. The g...

We’re Here for You!

FAST Trainers
December 6, 2020

At FAST there is nothing more important to us than your health and well-being, and we are open to se...

Mastering Your Core For Golf

Wade Haras
November 12, 2020

To start with mastering your core for golf, get comfortable with controlling your upper body and its...

We are Excited to Re-Open on May 18th

Jeff Bloom
May 14, 2020

We have been proud to serve our clients virtually over the last 6 weeks but are happy to announce th...

Baseball Training Tips

Brandon Wood
October 7, 2019

With the World Series coming up, were going to look at a few things that can help with training for ...

Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).