Health, Wellness and Nutrition Tips

How to Make a Healthier Pumpkin Spice Latte at Home

FAST Trainers
October 25, 2018

Have you hit the Starbucks line to get your first Pumpkin Spice Latte of the season? It’s no secre...

Tips for Maintaining Proper Form for 3 Key Exercises

Brandon Wood
October 15, 2018

Today, I’m sharing tips for maintaining proper form in the deadlift, squat and split squat—three...

How Your Friends Can Help You with Your Health Goals

FAST Trainers
October 10, 2018

With fall weather just around the corner for Phoenix, many of us are excited to get back on the hiki...

October Trainer of the Month Spotlight

FAST Trainers
October 5, 2018

Fall is officially here, and with a new season comes a spotlight on a FAST trainer. Meet Tyler Karlb...

Don’t Forget to Clean Your Water Bottle This Flu Season

FAST Trainers
October 3, 2018

When is the last time you gave that water bottle of yours a good scrub? You might rinse it out daily...

Common Exercises That You’ve Been Doing Wrong

FAST Trainers
September 27, 2018

To maximize the benefits of gym time—it’s important to make sure that you’re doing exercises w...