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Olympic Lifting for the Everyday Athlete: The Power Clean

Jeff Placencia | September 24, 2021

In honor of the Tokyo 2020 (2021) Olympics, this post is dedicated to a personal favorite of mine: the power clean. I get asked by many athletes, “how do I get stronger, faster, and more powerful?” First, we need to define “power.” Power is force over time. So, the more force produced in less time […]