Meet Logan Houser—FAST trainer at our Litchfield Park facility. Get a glimpse of his favorite workout style, must-have food after a workout and what motivates him.

What’s your background?

I’m currently in school to get my Bachelor’s Degree in Exercise Science with an emphasis in Sports Performance. My current credentials include CPT, AAS in Strength, Nutrition and Personal Training

What inspired you to embark on the fitness journey with your career?

Exercise became a significant part of my life at a young age and it persisted through the Marine Corps and into my life afterwards. I saw first-hand how exercise could change lives and I wanted to be a part of that in any way that I could.

What’s one piece of advice you’d give anyone interested in becoming a Certified Strength and Conditioning Specialist?

I would tell him/her to never stop learning. The field is evolving every day and it is important to stay up to date with new research and knowledge as it becomes available.

What’s your favorite workout style?

HIIT training is by far my favorite. I come from a military background so HITT training is where I feel at home the most.

What’s your favorite song to listen to when working out?

Come and Get It by I Prevail

What’s your favorite thing to eat after a workout?

Peanut Butter and Jelly with Strawberry Jam

What’s one food that you can’t live without?

Pizza!

What’s the best advice you have ever received?

It is okay to fail. Failure produces growth.

What motivates you?

I’m a very self-driven person. My motivation comes from within. Thoughts of where I’ve been and things I’ve done motivate me to push harder and further to see what I’m truly capable of.

Does training with Brandon sound like something you’d enjoy? Contact the Litchfield Park facility today to learn more about our personal training, sports performance and group fitness options.