Free Fitness Assessment

In-person or Virtual Training now available

Meet one-on-one or virtually with our Certified Strength and Conditioning Specialists who will assess your current fitness levels, define objectives and create a personalized program to help you achieve your fitness goals.

Whether you’re looking to lose weight, build lean muscle, transition back to activity after surgery, or simply get in the best shape of your life, FAST has the tools and the tips to help you become the best version of yourself.

Ready to get moving? Fill out the form below and one of our Strength and Conditioning coaches will be in touch with you shortly.


Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).