Get Started

Schedule Your FREE Performance Assessment

Meet one-on-one with our Certified Strength and Conditioning Specialists, who will assess your current fitness levels, define objectives and create a personalized program to help you achieve your goals.

Whether you’re looking to lose weight, build lean muscle, get into the best shape of your life, or a youth athlete wanting to excel in their sport, FAST has the tools and knowledge to help you become the best version of yourself.

Ready to get moving? Please fill out the form below, and one of our Strength and Conditioning coaches will contact you shortly.

  • This field is for validation purposes and should be left unchanged.


Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).