Home Workout #1: Beat The Heat

Beat the heat with this full-body strength training workout that will raise your heart rate, but in the comfort of your own home. All you need is a pair of dumbbells. Complete all of the sets in the first color block, then move to the next color block etc.

Beat the Heat Workout

Selected Exercises Illustrated

(click image to zoom)

Beat the Heat Pictures copy


Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).