Home Workout #2: Full Body Fitness

Our new FAST Manager in Surprise, Jason Roberts, created this month’s home workout. This is a full body workout that is sure to make you break a sweat and all you need is a pair of dumbbells and a bench, box, or sturdy chair! If you are interested in training with FAST, call us today for our current specials!

Workout 2-1

Workout 2-2Workout 2-3

Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).