Home Exercise Program

A Custom Program Designed For You

FAST home exercise programs are for anyone who enjoys breaking a sweat in the comfort of their home. Our trainers will customize a fitness program tailored to your fitness level and help you reach your goals! Gain the skills, confidence, and knowledge to strengthen you in all aspects of your life.

What to Expect?

  1. A customized plan tailored to your fitness level and emailed to your inbox on the 1st of every month!
  2. Training support: advice, expertise, and weekly progress check-ins with your trainer.
  3. Challenging yet achievable workout plan to help you reach your goals.
  4. How to style videos from FAST trainers

Our Home Exercise Programs

  • Sports Training
  • Strength & Conditioning
  • HIIT
  • Post-Injury Training
  • Stretching (East Scottsdale and Stetson Village location only)

Register Today!

We’ll design a fitness program you’ll love. Get started by filling out the form below.


Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).