Our certified strength and conditioning specialists will help you improve your overall athletic ability. Feeling great from the inside out is key to a healthy, active future, and a customized and results-focused workout with FAST is just what you need to get you there. Whether you’re looking for one-on-one sessions, group classes, or sports performance training, FAST is here for you. If you’re looking to get ahead of the competition through private, semi-private, or sports performance training, then schedule a session at our Green Valley location today!
ISSA Certified and FAST Manager
Karina strives to help her clients reach their full potential and live their inspired healthy and functional lifestyle. Whether you’d like to get fit, stay fit, become stronger, increase your mobility, kick harder or throw farther, Karina has a personalized program for you!
Personal training and Sports Performance training available by appointment.
"I came to FAST feeling depressed and unhealthy. At my first assessment, I weighed 249.9 lbs. Thanks to personal training with Mike, I have been able to lose 42.9 lbs. while gaining strength and a passion for fitness. Along my journey, Shane has assisted me with a nutrition plan to achieve lean muscle and a lower body fat percentage. Thanks for helping me find a way to live a healthier and happier lifestyle."