Our certified strength and conditioning specialists will help you improve your overall athletic ability. Feeling great from the inside out is key to a healthy, active future, and a customized and results-focused workout with FAST is just what you need to get you there. Whether you’re looking for one-on-one sessions, group classes, or sports performance training, FAST is here for you. If you’re looking to get ahead of the competition through private, semi-private, or sports performance training, then schedule a session at our Green Valley location today!
"I came to FAST feeling depressed and unhealthy. At my first assessment, I weighed 249.9 lbs. Thanks to personal training with Mike, I have been able to lose 42.9 lbs. while gaining strength and a passion for fitness. Along my journey, Shane has assisted me with a nutrition plan to achieve lean muscle and a lower body fat percentage. Thanks for helping me find a way to live a healthier and happier lifestyle."