PT Technician, FAST Manager
Bio COMING SOON
Personal training and Sports Performance training available by appointment.
"I came to FAST feeling depressed and unhealthy. At my first assessment I weighed 249.9 lbs. Thanks to personal training with Mik, I have been able to lose 42.9 lbs. while gaining strength and a passion for fitness. Along my journey, Shane has assisted me with a nutrition plan to achieve lean muscle and a lower body fat percentage. Thanks for helping me find a way to live a healthier and happier lifestyle."