Our certified strength and conditioning specialists will help you improve your overall athletic ability. Feeling great from the inside out is key to a healthy, active future, and a customized and results-focused workout with FAST is just what you need to get you there. Whether you’re looking for one-on-one sessions, group classes, or sports performance training, FAST is here for you. If you’re looking to get ahead of the competition through private, semi-private, or sports performance training, then schedule a session at our Green Valley location today! Call for pricing.
Education: Minot State University
Jaymon is a FAST Coach that specializes in athletic strength and confidence building. He played college baseball at Minot State University where he received his Bachelor’s degree in corporate fitness. He stuck with the sport, and is currently a baseball coach. Jaymon is passionate about fitness and helping others reach their goals. In his spare time, Jaymon likes to play sports, hike, and watch movies. The most impactful lesson he's learned thus far is to never give up because you don't know what could happen if you keep going. Jaymon is fun-loving and will sing along to all the songs he knows and quotes movies often.
"I came to FAST feeling depressed and unhealthy. At my first assessment, I weighed 249.9 lbs. Thanks to personal training with Mike, I have been able to lose 42.9 lbs. while gaining strength and a passion for fitness. Along my journey, Shane has assisted me with a nutrition plan to achieve lean muscle and a lower body fat percentage. Thanks for helping me find a way to live a healthier and happier lifestyle."