South Gilbert


Mon-Fri: 6am-7pm & Saturday morning 8am-10am


3336 E. Chandler Heights Rd. Suite 126, Gilbert, AZ 85298



Motivated to help athletes exceed their expectations, Jeff has a knack for improving the overall athleticism and ability for clients of all ages through training and injury prevention. If you’re looking to get ahead of the competition through private, semi-private, or sports performance training, then schedule a session at our South Gilbert location today!

This facility is also proud to be a training partner of GORUCK. Rucking consists of simply putting weight on your back and going for a walk. You control the weight and the distance so you control the level of difficulty. Interested in participating in a GORUCK Challenge? Training at FAST will help prepare you for the light, tough, or heavy challenge. Contact Jeff to learn more.

DAILY SCHEDULE (M-F) – PERSONAL TRAINING & SPORTS PERFORMANCE (Personal training and Sports Performance training available by appointment)

6:00 AM: Personal & Semi-Private Training

7:00 AM: Personal & Semi-Private Training

8:00 AM: Personal & Semi-Private Training

9:00 AM: Personal & Semi-Private Training

10:00 AM: Personal & Semi-Private Training

11:00 AM: Personal & Semi-Private Training

12:00 PM: Personal & Semi-Private Training

1:00 PM: Personal & Semi-Private Training

2:00 PM: Personal & Semi-Private Training

3:00 PM: Sports Performance

4:00 PM: Sports Performance

5:00 PM: Sports Performance

6:00 PM: Personal & Semi-Private Training


8:00 AM: Sports Performance

9:00 AM: Sports Performance

*Schedule through August 31, 2021

Our Team

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Jeff Placencia


Education: Arizona State University

Jeff enjoys working with all types of athletes and focuses on strength, conditioning, and injury prevention. After graduating with a degree in Kinesiology from ASU, he spent the two years working in outpatient physical therapy. Jeff has also completed his certification in USA Weightlifting and earned his certification as a Certified Strength and Conditioning Specialist.

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Kaylee Rhoades

Sports Performance Coach

Education: Northern Arizona University

Kaylee has a passion for anything related to aquatics, whether swimming, diving, water polo, or synchronized swimming. She has been a lifeguard since 2015 and has participated and coached in all areas. She is a native of Arizona and enjoys helping people see a physical change to better themselves and a positive attitude shift. She is excited to be working as a FAST trainer and supporting our local community in reaching their fitness goals.

Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).