Personal Training: Conquer Your Resolutions
New Year's Personal Training Special
Tis’ The Season To Crush Your Goals
Our New Year’s resolution is to help you reach YOUR resolution! Start 2023 on the right track with personal training that will exceed your goals. Whether you’re just embarking on your fitness journey, need a strength program following physical therapy, or want to run your best 10k, we help you get the results you want! FAST coaches will create a customized program to teach proper form and mechanics to move for life.
Call a FAST location for pricing.
Your First Workout Is on US! Join FAST today!
What You Can Expect At FAST
Training & Programs
Through our hands-on training, we work with you to create individualized workout plans directed at your specific health- and fitness-related goals. We will create an environment that invites you to become fit, strong, flexible, and well-balanced
STRENGTH TRAINING AND CONDITIONING
Strength training isn’t just for bodybuilders—it can benefit people of all ages and fitness levels. Through a curated program, strength training can aid in muscle definition, developing better body mechanics, and even maintaining weight loss.
HIIT – HIGH-INTENSITY INTERVAL TRAINING
Burn calories longer after an intense HIIT session. HIIT is a great addition to your routine if you’re looking to torch calories and slim down. These high-intensity interval training sessions also help with boosting your endurance, which carries over to your runs, strength training, and other workouts.
RECOVERY AND STRETCHING SESSIONS
Whether you’re an in-season athlete or are still aching after your last marathon, let our Strength and Conditioning experts create a recovery and stretching session to help you reap the benefits of recovery day and relieve those sore muscles.
INJURY REHABILITATION
You’ve recently completed your physical therapy program. Now what? Our Strength and Conditioning coaches work closely with our physical therapy team to deliver functional and transitional rehabilitation programs.
Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).