5 Daily Functional Movements to Improve Performance

Kyle Decker | May 23, 2023

By Kyle Decker, FAST Facility Manager, ATC, CSCS (Glendale Location). The importance of daily functional movements becomes amplified when wanting to achieve greatness in your sport. In this article, you’ll discover essential movements to serve as the foundation for building the strength, agility, and mobility needed to excel in any sporting endeavor. A Functional Approach […]