Summer Sports Performance Program

Don't Lose Your Edge

Looking for a summer program to get the winning edge over the competition? FAST offers a great program to keep athletes active during the summer heat and give them a competitive edge before returning to school in the fall.

The Sports Performance Program takes place from May-August and registration is open throughout the summer. Through this summer program, athletes, ages 8 and up, will work on:

  • building explosive power
  • increasing vertical jump
  • endurance
  • core strength
  • improving balance

…and much more all through functional training and coaching. We are here to bring your game to the next level – get there with FAST!

fast summer pricing


Brooke M.

2 Years at FAST

"In Brooke’s 11 years of golfing, she has won countless metals, 25+ trophies and has played in over 60 golf tournaments ranging from local, state, regional and world championships. Over the past year, FAST has given Brooke the strength to persevere during her tournament rounds. She’s dedicated to improving her swing and short game but also building strength and flexibility needed to compete on the golf course."

Torben O.

3 Years at FAST

"FAST has honestly become a second home to me. I have been attending personal/group training classes for a year and a half now and have formed wonderful relationships with each of the intelligible and motivational trainers. When I first began my training at FAST, lighter weights seemed like a major challenge. At this point I have become stronger and more athletically capable than I would have ever imagined."


For more information or to sign up, fill out the form below and a FAST manager will be in contact with you shortly.