Youth Summer Sports Performance Program

2023 Youth Sports Program Overview

FAST offers youth sports performance training for kids ages 8+, college and professional levels. No matter your sport, summer is the perfect time to take your game to the next level by improving strength, speed, agility, and power. FAST is here to take your game to the next level! Our Certified Strength and Conditioning Specialist incorporates a properly designed and supervised program to help young athletes improve performance, compete, and reduce injury.

  • 4-week and 8-week programs
  • Sports Performance Training Programs for ages 8 -22
  • Small group setting (maximum of 8 athletes per Coach)
  • Unlimited training sessions (up to 5 sessions per week)

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Athlete jumping over hurdles during sports performance program.

Grow Your Game

Sports activities are integral to every child’s physical and social development. We believe it is vital for young athletes to learn the skills and fundamentals of being an athlete, such as agility, balance, coordination, power, and endurance. These skills will build confidence, help prevent injuries, and set them up for long-term success.


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Schedule & Training Overview – May-August

The Sports Performance Program occurs from May to August; registration is open throughout the summer. Beginning May 1, 60-minute classes will start every hour from 10:00 AM – 6:00 PM; class times can be reserved in advance based on availability. Cancellations must be made 24 hours in advance. Schedules may vary by location. Contact your facility for open classes. Through this summer sports performance program, athletes ages 8 to 22 will work on the following:

  • Improving Speed
  • Improving Balance
  • Improving Mobility
  • Increasing Core Strength
  • Increasing Vertical Jump
  • Building Explosive Power


…and MUCH MORE, all through functional training and coaching.

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Package Pricing & Special Offers

Four weeks for $350 (up to 5 sessions per week)
Eight weeks for $600 (up to 5 sessions per week)

Special Offer: Take 10% off if three or more athletes from the same family sign up together



For more information or to sign up, fill out the form below and a FAST manager will be in contact with you shortly.

Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).