We get it, nobody has time to spend all weekend grocery shopping and meal prepping for the week ahead. Instead of spending hours in the kitchen, we’re sharing some ideas to make meal prep easy.


One Pan Meals

You read it right—one pan. Chop up broccoli, sweet potato and season some salmon, and put it in the over. The clean up on this is a breeze and it’s the perfect way to quickly make roasted veggies and protein.


Stir Fry

Load up on your favorite vegetables, quinoa and protein to make a homemade stir fry that’s just as good as take out—but much healthier for you. With simple ingredients like tamari and hoisin sauce, you can create your own stir fry sauce.


Overnight Oats

With overnight oats, you can prep this at once and then add different toppings throughout the week to add in some variety. From raspberries and chia seeds to blueberries and honey—you’ll have endless (and tasty) options to kick off your day.


Easy Snacks

If you have to lean on protein bars from time to time, read our blog post that shares the best protein bars that aren’t chalk full of sugars and carbs. Another great solution is hard boiled eggs—and Trader Joe’s has pre-made options if you’re in a pinch.


There you have it—meal prep made easy. We hope these ideas are helpful and have you spending less time in the kitchen and more time doing the things you enjoy most!

Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).