In case you overdo it on the turkey, stuffing, pumpkin pie and mashed potatoes this Thanksgiving, we have the perfect Thanksgiving Day workout for you! This total body workout will help you torch calories and burn off that extra piece of pie, keeping you on track for your fitness goals.
Turkey Triceps Dips – 100 Reps
Mashed Potato Med Ball Slams – 200 Reps
Cranberry Sauce Crunches – 200 Reps
Green Bean Casserole Glute Raises – 100 Reps
Sweet Potato Sumo Squats – 150 Reps
Dinner Rolls Rows – 100 Reps (Each Side)
Bread Stuffing Shoulder Presses – 100 Reps
Pecan Pie Push Ups – 100 Reps
Pumpkin Pie Planks – 5 Minutes
Wine Drinkers Weighted Walks – 5 Laps
Total Reps Completed: 1,060 (not including seconds)
As always, our Certified Strength and Conditioning Specialists are here to help create a workout plan to meet your personal fitness and wellness goals. Visit one of our 10 locations to learn more.