From strength-training to body conditioning, Foothills has the experience, the professionals, and the expertise to get you up and on your way to achieving your personal fitness goals – and FAST!
Take part in our sports performance programs, aimed to give you a leg up on the competition and the winning edge in whatever sport you want to master.
Work with our certified strength and conditioning specialists on your own turf with your own team. Come up with a program that works for you with one of our FAST managers and we will come to you.
Work one-on-one with a trained fitness professional on your individual exercise goals through the use of a scheduled and personalized workout routine.
Join others who share your similar fitness goals, commitment, and strength-training dedication in our individualized Group Classes.
Get the Winning Edge with Sports Training in Phoenix!
In today’s competitive athletic world you need a winning edge to set yourself apart from the rest – you need speed, agility, power and strength. You need Phoenix athletic training that will help you reach your highest potential. That’s what the Foothills Acceleration and Sports Training (FAST®) Programs deliver. From young, developing athletes and peak performing professionals, to recreational “weekend warriors”, everyone can benefit from FAST® training. This type of athlete training in Phoenix is designed to give athletes the upper hand in developing athletic muscles that will help you to meet and exceed your goals as an athlete. By specifically utilizing the Foothills Sports Medicine Physical Therapy Phoenix athletic training program you will gain a greater sense of your athletic skills by strengthening areas such as your strength and stamina.
FAST Program Director: Jeff Bloom ATC/L, CSCS
Jeff received his Bachelor’s degree in Sports Medicine from Western Illinois University and is a Certified Athletic Trainer as well as a Certified Strength and Conditioning Specialist. He has had the opportunity to train youth, college and professional athletes involved in every sport as well as serve on the Athletic Training staff for the St. Louis Rams. After moving to Phoenix from Chicago in 2000 Jeff helped develop the FAST program and has helped it develop across the Valley. In his free time he enjoys running marathons, hiking and traveling.
“Glenn and Ben Hagar at FAST Gilbert both helped me get ready for the upcoming 2013 season by focusing on my whole body working together and getting me stronger and preparing my body to play every day.”