Get the Winning Edge

Training to Meet Your Needs


With workouts tailored to all fitness levels and abilities, FAST® has the experience, the professional staff and the expertise to get you up and on your way to achieving your fitness goals—FAST!

Sports Performance
Training

Gain a competitive edge and improve your performance.

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Personal and Semi-Private Training

Customized programs to help you achieve your goals.

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Group Fitness
Classes

Meet your fitness goals in a small group environment.

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What Sets Us Apart?


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Results Driven

Established in 2003, FAST has over a decade of training both athletes and general population clients.

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Professional Staff

Our staff has the highest level of education in the fitness industry.

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Welcoming Environment

Tired of the same old, boring big-box gym? Our FAST trainers want to make working out a positive experience.

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Cutting Edge Training

Our trainers utilize the latest training techniques to help you achieve your goals.