Arizona's Premier Strength and Conditioning Specialists
Training to Meet Your Needs
With workouts tailored to all fitness levels and abilities, FAST® has the experience, the professional staff and the expertise to get you up and on your way to achieving your fitness goals—FAST!
What Sets Us Apart?
Established in 2003, FAST has over a decade of training both athletes and general population clients.
Our staff has the highest level of education in the fitness industry.
Tired of the same old, boring big-box gym? Our FAST trainers want to make working out a positive experience.
Cutting Edge Training
Our trainers utilize the latest training techniques to help you achieve your goals.
"I've been going to Glenn since my junior year of high school, preparing for college and then the MLB Draft. Now in my third year of professional baseball, I couldn't be happier with the hard work we put in every off-season. Glenn's focus and dedication to my career and body have never changed. I owe him a huge amount for the success I've had in my career and the bond we have built over the years."
"FAST has helped me in so many ways—strength, endurance. It is a positive and motivating place to wake up to every morning. The trainers are first-rate and extremely knowledgeable. I love working out at FAST!"
"A benefit of Foothills is the consciousness of the trainers not to push you to the point where you might over stress your body and cause injury. At almost 76, I want to be able to be active and continue to do the things I've always enjoyed and continue to live an active lifestyle."