Discover Your Inner Champion

Find Your Fit at FAST


 

With customized workouts tailored to all fitness levels and abilities, Foothills Personal and Sports Training have the experience, educated trainers, and the expertise to get you up and on your way to achieving your fitness goals—FAST!

Personal and Semi-Private Training

Your potential is limitless. Whether you’re just embarking on your fitness journey or looking to push towards new goals, FAST personal trainers will work with you to help you set fitness goals you can achieve.

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Sports Performance
Training

Prepares athletes to get the most out of their bodies and workouts by improving speed, vertical jump, agility, core strength, and building explosive power—all while instructing athletes on ways to prevent injury.

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Youth Sports Performance Training

Summer registration is open. We believe it is vital for young athletes to learn the skills and fundamentals of being an athlete, such as speed, agility, balance, coordination, power, and endurance.

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What Sets Us Apart?


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Results Driven

We’ll work with you to set resolutions that you can achieve and help you get there.

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Knowledgeable

Our staff has the highest level of education in the fitness industry.

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Welcoming Environment

Tired of the same old, boring big-box gym? Our FAST trainers want to make working out a positive experience.

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Cutting Edge Training

Our trainers utilize the latest training techniques to help you achieve your goals.

Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).