Discover Your Inner Champion
Find Your Fit at FAST
With customized workouts tailored to all fitness levels and abilities, Foothills Personal and Sports Training have the experience, educated trainers, and the expertise to get you up and on your way to achieving your fitness goals—FAST!
Personal and Semi-Private Training
Your potential is limitless. Whether you’re just embarking on your fitness journey or looking to push towards new goals, FAST personal trainers will work with you to help you set fitness goals you can achieve.LEARN MORE>>
Prepares athletes to get the most out of their bodies and workouts by improving speed, vertical jump, agility, core strength, and building explosive power—all while instructing athletes on ways to prevent injury.LEARN MORE>>
Youth Sports Performance Training
Summer registration is open. We believe it is vital for young athletes to learn the skills and fundamentals of being an athlete, such as speed, agility, balance, coordination, power, and endurance.LEARN MORE>>
What Sets Us Apart?
We’ll work with you to set resolutions that you can achieve and help you get there.
Our staff has the highest level of education in the fitness industry.
Tired of the same old, boring big-box gym? Our FAST trainers want to make working out a positive experience.
Cutting Edge Training
Our trainers utilize the latest training techniques to help you achieve your goals.
"I've been going to FAST since my junior year of high school, preparing for college and then the MLB Draft. Now in my third year of professional baseball, I couldn't be happier with the hard work we put in every off-season. FAST's focus and dedication to my career and body have never changed. I owe them a huge amount for the success I've had in my career and the bond we have built over the years."
"FAST has helped me in so many ways—strength, endurance. It is a positive and motivating place to wake up to every morning. The trainers are first-rate and extremely knowledgeable. I love working out at FAST!"
"A benefit of Foothills is the consciousness of the trainers not to push you to the point where you might over stress your body and cause injury. At almost 76, I want to be able to be active and continue to do the things I've always enjoyed and continue to live an active lifestyle."