FAST Blog

Health, Wellness and Nutrition Tips


How to Transition Back into Working Out After Completing Physical Therapy

FAST Trainers
September 18, 2018

You’ve put in the work, spent countless hours rehabbing your injury and now it’s time to transit...

Fundamentals of Golf Training

Greg Stein
September 13, 2018

The weather is cooling down in Arizona, which means golf season is upon us! Follow along with this a...

The Big Fat Truth: We’re Breaking Down Healthy Fat Intake

Jeff Bloom
September 10, 2018

Many of us have been trained to opt for low-fat foods over high-fat foods—from the craze of fat-fr...

5 Core Moves That You Are Not Doing

Wade Haras
September 6, 2018

Most personal training clients think a core workout consists of crunches and sit ups—but there’s...

September Trainer of the Month Spotlight

FAST Trainers
September 5, 2018

This month, we’re putting the spotlight on D’Andre Penn, CPT and ASU alumni. Read on to learn ab...

8 Tips to Set Student Athletes Up for Success

FAST Trainers
August 22, 2018

A typical day for many student athletes is filled with a busy morning, school, practice followed by ...