You’ve put in the work, spent countless hours rehabbing your injury and now it’s time to transit... Read more >>
The weather is cooling down in Arizona, which means golf season is upon us! Follow along with this a... Read more >>
Many of us have been trained to opt for low-fat foods over high-fat foods—from the craze of fat-fr... Read more >>
Most personal training clients think a core workout consists of crunches and sit ups—but there’s... Read more >>
This month, we’re putting the spotlight on D’Andre Penn, CPT and ASU alumni. Read on to learn ab... Read more >>
A typical day for many student athletes is filled with a busy morning, school, practice followed by ... Read more >>