Health, Wellness and Nutrition Tips

Olympic Lifting for the Everyday Athlete: The Power Clean

Jeff Placencia
September 24, 2021

In honor of the Tokyo 2020 (2021) Olympics, this post is dedicated to a personal favorite of mine: t...

Workouts From the Comfort of Your Home

Kaylee Rhoades
September 17, 2021

Whether you are home, traveling, or anywhere in between, exercise should be incorporated into your d...

The Power of Implementing a Morning Routine

FAST Trainers
August 17, 2021

The morning routine is a major buzzword right now in the wellness and fitness industry. And if you a...

Summer Sports Training Programs For Young Athletes

Kyle Decker
March 25, 2021

Every child should have the opportunity to play a sport. Sports help us develop social skills, probl...

We’re Here for You!

FAST Trainers
December 6, 2020

At FAST there is nothing more important to us than your health and well-being, and we are open to se...

Mastering Your Core For Golf

Wade Haras
November 12, 2020

To start with mastering your core for golf, get comfortable with controlling your upper body and its...

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