Today, I’m sharing tips for maintaining proper form in the deadlift, squat and split squat—three... Read more >>
With fall weather just around the corner for Phoenix, many of us are excited to get back on the hiki... Read more >>
Fall is officially here, and with a new season comes a spotlight on a FAST trainer. Meet Tyler Karlb... Read more >>
When is the last time you gave that water bottle of yours a good scrub? You might rinse it out daily... Read more >>
To maximize the benefits of gym time—it’s important to make sure that you’re doing exercises w... Read more >>
We get it, nobody has time to spend all weekend grocery shopping and meal prepping for the week ahea... Read more >>