In the world of sports and athletics, every edge counts, especially when it comes to athletic perfor... Read more >>
By Kyle Decker, FAST Facility Manager, ATC, CSCS (Glendale Location). The importance of daily functi... Read more >>
By Kyle Decker, ATC, CSCS | FAST Glendale location “My kid runs funny” is a common thing... Read more >>
At FAST, our Youth Sports Performance and Training Program runs annually and is designed to take ath... Read more >>
“What should I eat before and after I work out?” is one of the most commonly asked quest... Read more >>
Whether you are home, traveling, or anywhere in between, exercise should be incorporated into your d... Read more >>
Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).