Health, Wellness and Nutrition Tips

Athletic Performance and Recovery Using Advanced Modalities

Kyle Decker
October 4, 2023

In the world of sports and athletics, every edge counts, especially when it comes to athletic perfor...

5 Daily Functional Movements to Improve Performance

Kyle Decker
May 23, 2023

By Kyle Decker, FAST Facility Manager, ATC, CSCS (Glendale Location). The importance of daily functi...

10 Mistakes Most Young Athletes Make When Running

Kyle Decker
February 27, 2023

By Kyle Decker, ATC, CSCS | FAST Glendale location “My kid runs funny” is a common thing...

Youth Sports Training Program: What Parents Need To Know

Kyle Decker
February 13, 2023

At FAST, our Youth Sports Performance and Training Program runs annually and is designed to take ath...

Our Top Pre & Post-Workout Meals

FAST Performance Training
January 9, 2023

“What should I eat before and after I work out?” is one of the most commonly asked quest...

Workouts From the Comfort of Your Home

Kaylee Rhoades
May 5, 2022

Whether you are home, traveling, or anywhere in between, exercise should be incorporated into your d...

Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).