In honor of the Tokyo 2020 (2021) Olympics, this post is dedicated to a personal favorite of mine: t... Read more >>
Whether you are home, traveling, or anywhere in between, exercise should be incorporated into your d... Read more >>
The morning routine is a major buzzword right now in the wellness and fitness industry. And if you a... Read more >>
Every child should have the opportunity to play a sport. Sports help us develop social skills, probl... Read more >>
At FAST there is nothing more important to us than your health and well-being, and we are open to se... Read more >>
To start with mastering your core for golf, get comfortable with controlling your upper body and its... Read more >>
Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).