FAST Blog

Health, Wellness and Nutrition Tips


Baseball Training Tips

Brandon Wood
October 7, 2019

With the World Series coming up, were going to look at a few things that can help with training for ...

The Satisfying Smoothie Without All The Unwanted Calories

Wade Haras
October 2, 2019

Enjoying a smoothie after a great workout is one way to fuel the body and start the recovery process...

Setting Up for Success: Weight Room Edition

Jordan Elias
June 27, 2019

A new challenge in life can seem like a daunting task. While that feeling is definitely normal,, cha...

Tips to Stay Hydrated this Summer

Lauren Hatch
June 11, 2019

Summer has arrived and it comes with sunny skies and considerably warmer temperatures. School is out...

Enhance Your Multi-Directional Body Movements with These Tips

Leo Lopez
May 22, 2019

The Summer Sports Performance program aims to help the modern-day athlete excel in their sport. The ...

Carbohydrate Needs of Athletes

Logan Houser
May 14, 2019

Carbohydrates sometimes get a bad rap… …but they’re the body’s main source of energy...