FAST Blog

Health, Wellness and Nutrition Tips


Summer Sports Training Programs For Young Athletes

Kyle Decker
March 25, 2021

Every child should have the opportunity to play a sport. Sports help us develop social skills, probl...

We’re Here for You!

FAST Trainers
December 6, 2020

At FAST there is nothing more important to us than your health and well-being, and we are open to se...

Mastering Your Core For Golf

Wade Haras
November 12, 2020

To start with mastering your core for golf, get comfortable with controlling your upper body and its...

We are Excited to Re-Open on May 18th

Jeff Bloom
May 14, 2020

We have been proud to serve our clients virtually over the last 6 weeks but are happy to announce th...

Baseball Training Tips

Brandon Wood
October 7, 2019

With the World Series coming up, were going to look at a few things that can help with training for ...

The Satisfying Smoothie Without All The Unwanted Calories

Wade Haras
October 2, 2019

Enjoying a smoothie after a great workout is one way to fuel the body and start the recovery process...

Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).