3 At-Home Exercises to Improve Your Golf Swing


Improve your golf swing from the comfort of your home with these 3 exercises

The golf swing is one of the more complex movements in sports, but it can easily be improved with a combination of strength and mobility exercises. These exercises should focus on thoracic spine mobility and core strength. Below are 3 exercises that can be performed anywhere you have floor space.  

  1. High Plank With Thoracic Rotation: Start in a push-up position with your shoulders directly over your hands and your feet hip-width apart. Push your right hand into the ground as you lift your left hand to the sky and rotate your body into a “T” position. Both feet should now be pointed to the left. Hold the “T” position for 5 seconds and return to your starting position. Repeat on the opposite side.
  2. Glute Bridge: Lie on your back with arms at your sides and knees bent so that your feet are flat on the floor. Push your heels into the ground and raise your pelvis as high as you can while actively contracting your glutes. As you improve, try keeping one foot in the air while performing a 1 leg bridge. 
  3. Supine Spinal Twist: Lie on your back with your knees raised at a 90 degree angle so your calves are parallel with the floor. Place your arms out to the side so they’re extended away from your body. Slowly lower your knees to the right while keeping your shoulders flat. As soon as you feel your left shoulder begin to come off the floor slowly rotate your knees to the other side.

Suggested sets and reps for these exercises vary greatly depending on your current fitness level. I would suggest beginning with 2 sets of 8 for each exercise and gradually increasing until you can perform 3 sets of 15. 

Looking for a personal trainer to improve your golf game with golf specific workouts? Contact FAST for a free fitness assessment today.


Jeff Bloom

ATC/L, CSCS | Ahwatukee