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Schedule Your FREE Performance Assessment


Meet one-on-one with our Certified Strength and Conditioning Specialists, who will assess your current fitness levels, define objectives and create a personalized program to help you achieve your goals.

Whether you’re looking to lose weight, build lean muscle, get into the best shape of your life, or a youth athlete wanting to excel in their sport, FAST has the tools and knowledge to help you become the best version of yourself.

Ready to get moving? Please fill out the form below, and one of our Strength and Conditioning coaches will be in touch with you shortly.

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Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).