Monday-Friday: 5 AM to 8 PM
15410 S. Mountain Pkwy, Suite 112, Phoenix, AZ 85044
About Our Ahwatukee Team
Prevent your workout routine from becoming stale with FAST Performance Training! From losing weight to building strength, FAST trainers will empower you to get in shape, feel better, and stay inspired day after day. Since 2002, FAST Ahwatukee has become a vital part of the community and for Foothills Sports Medicine and Physical Therapy patients. Our Strength and Conditioning Specialists enjoy helping people from all walks of life and deliver compassionate training and RESULTS to their clients. Coach Jeff Bloom was voted 2023’s ‘Best Personal Trainer’ by Ahwatukee Foothills News, and FAST has been nominated for ‘Best Place to Work Out.’ The Ahwatukee location is also home to the Foothills Running Group, which kicks off each year in the fall.
FAST Ahwatukee Services
Our Ahwatukee location is conveniently located near the intersection of Chandler Boulevard and 40th Street and specializes in the following services:
- Personal Training
- Sports Performance Training
- Small Group Training (2 to 3 members)
- Nutrition Consulting
- Speed Training
- Injury Prevention
- Agility and Coordination Training
- Strength and Conditioning Training
- Interval Training
- Circuit Training
- HITT Training
- Weight Loss Training
What Makes Us Different?
- No membership fees
- No contracts
- Appointment-based = no gym crowds
- Backed by Physical Therapists
- We deliver on helping you get REAL results!
- Train with educated and knowledgeable coaches
Ahwatukee’s Sports Performance Calendar
Click to view, download or print.
Training sessions are available at 10 am and 5 pm, Monday to Friday.
Jeff Bloom, AT, CSCS
Education: Western Illinois University
In 2003, Jeff helped cultivate the FAST programs from the ground up. He has decades of experience training youth, college, and professional athletes involved in every sport. Jeff is a licensed athletic trainer and has strength and conditioning and nutrition certifications. He has won "Best Trainer" in Ahwatukee for a few years in a row and is the founder and coach of the Foothills Running Group. Jeff has also served on the Athletic Training staff for the St. Louis Rams.
Northern Arizona University
Johnny has participated in football, baseball, and track and field (decathlon). While he has a special interest in sports training for high school and college athletes, Johnny enjoys helping all of his clients reach their goals by creating customized training plans and encouraging consistency. Outside of work, you can find Johnny spending time with his family and rollerblading.
Arizona State University
Ainsley has been involved in track and field sports since middle school. She found a love for powerlifting during high school and has been competing at meets since 2017. Ainsley holds state records for her division and believes that a passion for your sport is the key to success, along with a lot of dedication and discipline. Ainsley describes her training style as “fundamental,” as she focuses on building from the bottom up. She strives to meet every client where they are and build on their strength, coordination, and agility at a manageable pace.
In Ainsley's spare time, she likes to cook, bake, make jewelry, write, and of course, powerlifting!
Grand Canyon University
Curtis served in the United States Army for eight years, played Division 1 club lacrosse at Jacksonville University, and is a Certified US Soccer Referee. Curtis describes his training style as one that emphasizes hard work while maintaining a positive atmosphere. He strives to help people achieve their goals and make a difference in the community. In his spare time, Curtis enjoys playing soccer, lacrosse, basketball, traveling, and reading.
Chandler-Gilbert Community College, Arizona State University
Kairash is a native of Arizona who has always enjoyed helping others. He once pursued a criminal justice major but realized he had a more profound passion for sports & training. Kairash decided to major in exercise science, and in 2022 he graduated from Arizona State University. Kairash likes to combine weightlifting and cardio in his client's training programs while also having fun. He strives to help his clients reach their goals and discover their potential.
"I have been attending FAST group workouts for over 2 years and I am very pleased with the staff, structure of the workouts, and the overall positive environment at FAST Ahwatukee. Between a diet and exercise regiment, which consists of 3-4 workouts a week, I'm down over 20 pounds and counting."
"Since I have joined FAST running group, classes and training, I am in much better shape for my age of 72. My balance is better, as is my arm and leg strength. I have a lot more confidence."
"FAST has helped me in so many ways—strength, endurance. It is a positive and motivating place to wake up to every morning. The trainers are first-rate and extremely knowledgeable. I love working out at FAST!"
"I started using FAST to recover from an injury. I have stayed because of the great people and the results. My wife and I have worked with a few different trainers. Each of the trainers has been friendly and very professional. My strength and flexibility has improved and I have stayed injury free! I would recommend FAST to any level."
"I have worked out at FAST for 12+ years. I started with strengthening my core to improve my running to full strength training. My overall fitness has increased dramatically and my running has improved greatly. I continue to run PRs. The trainers are fun and very knowledgeable about the body as well as nutrition. It's a great place!"