Our team of Certified Strength and Conditioning Specialists enjoy helping all levels of athletes and members within the Ahwatukee community. Recently awarded ‘Best Personal Trainer’ and runner up for ‘Best Place to Work Out,’ the FAST team continues to push the envelope when it comes to training and helping their clients reach their fitness goals. The Ahwatukee location is also home to the Foothills Running Group that kicks off each year in the fall.
1:1 personal training: $60/ session or $1,100 for 20 sessions
* Call or email for small group personal training prices.
Sports Performance Training: $25/session or $400 for 20 sessions.
Jeff Bloom, AT, CSCS
Education: Western Illinois University
After moving to Phoenix from Chicago, Jeff helped cultivate the FAST program from the ground up. Jeff has decades of experience, training youth, college, and professional athletes involved in every sport. He has also served on the Athletic Training staff for the St. Louis Rams.
When Jeff’s not working, you can find him running trails or enjoying a hike. Jeff founded the Foothills Running Group in 2005 and enjoys spending the fall training with the greater Ahwatukee running community.
Northern Arizona University
Johnny has participated in football, baseball, and track and field (decathlon). While he has a special interest in sports training for high school and college athletes, Johnny enjoys helping all of his clients reach their goals by creating customized training plans and encouraging consistency. Outside of work, you can find Johnny spending time with his family and rollerblading.
Education: University of Wisconsin—La Crosse
Kyle has worked his way from intern to manager with FAST in Ahwatukee. He thoroughly enjoys investing his time to help his clients reach their goals. In his free time, he enjoys hiking, cycling, playing ice hockey, and spending time with his family.
Arizona State University
Ainsley has been involved in track and field sports since middle school. She found a love for powerlifting during high school and has been competing at meets since 2017. Ainsley holds state records for her division and believes that a passion for your sport is the key to success, along with a lot of dedication and discipline. Ainsley describes her training style as “fundamental,” as she focuses on building from the bottom up. She strives to meet every client where they are and build on their strength, coordination, and agility at a manageable pace.
In Ainsley's spare time, she likes to cook, bake, make jewelry, write, and of course, powerlifting!
Grand Canyon University
Curtis served in the United States Army for eight years, played Division 1 club lacrosse at Jacksonville University, and is a Certified US Soccer Referee. Curtis describes his training style as one that emphasizes hard work while maintaining a positive atmosphere. He strives to help people achieve their goals and make a difference in the community. In his spare time, Curtis enjoys playing soccer, lacrosse, basketball, traveling, and reading.
"I have been attending FAST group workouts for over 2 years and I am very pleased with the staff, structure of the workouts, and the overall positive environment at FAST Ahwatukee. Between a diet and exercise regiment, which consists of 3-4 workouts a week, I'm down over 20 pounds and counting."
"Since I have joined FAST running group, classes and training, I am in much better shape for my age of 72. My balance is better, as is my arm and leg strength. I have a lot more confidence."
"FAST has helped me in so many ways—strength, endurance. It is a positive and motivating place to wake up to every morning. The trainers are first-rate and extremely knowledgeable. I love working out at FAST!"
"I started using FAST to recover from an injury. I have stayed because of the great people and the results. My wife and I have worked with a few different trainers. Each of the trainers has been friendly and very professional. My strength and flexibility has improved and I have stayed injury free! I would recommend FAST to any level."
"I have worked out at FAST for 12+ years. I started with strengthening my core to improve my running to full strength training. My overall fitness has increased dramatically and my running has improved greatly. I continue to run PRs. The trainers are fun and very knowledgeable about the body as well as nutrition. It's a great place!"