Our FAST East Scottsdale Certified Strength and Conditioning Specialists create customized workouts tailored to all fitness levels and abilities. Our coaches have the experience and expertise to get our clients on their way to achieving their fitness and sports performance goals. Whether you want to get fit, improve strength, swing faster, kick harder, throw farther, or change your lifestyle, we have a functional training program for you. Through our hands-on training, we work with you to create individualized workout plans directed at your specific health and fitness-related goals. In addition, we’ll help you learn to avoid future injuries and create an environment that allows you to become fit, strong, flexible, and well-balanced.
- Personal and Semi-Personal training
- Sports training
- Speed training
- Agility and coordination training
- Strength and conditioning training
- Stretching: mobility & flexibility training
- Interval training
- Circuit training
- HITT training
- Weight loss training
One-on-One Assisted Stretch
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain with consistent stretch sessions at FAST. Our Certified Stretch Specialists work on various muscles, joints, and the body’s fascial system, resulting in increased muscle control and range of motion. Whether you suffer from chronic pain and inflammation, need athletic recovery, or want to relax, feel better, and do more, assisted stretching is for you!
CPT, CNC, NASM-SFC
Education: Grand Canyon University
Taryn has been an athlete since she was five years old. She was involved in cheerleading, swimming, dance, basketball, soccer, softball, and karate in her adolescence. Taryn has been professionally coaching for over 15 years. Her coaching style is full of ENERGY and ENTHUSIASM. If you come in with a goal, she WILL help you get there! Taryn likes incorporating new, appropriate movements into her clients' customized programs. She believes that training should be enjoyable, and you can expect that in her workouts. While Taryn is fun-loving and motivating, she will hold her clients accountable to help them reach their goals.
ACSM - EP
Lisa grew up competing in dance, but shifted to Judo and Krav Maga in college and joined a powerlifting club. Her passion for a healthy lifestyle led her to become a personal trainer. Lisa's training style is "fun with a flair of challenges.” She believes dedication and love for the sport are the keys to becoming a successful athlete. Lisa enjoys powerlifting, martial arts, and reading fantasy novels in her spare time.