MS, CSCS, CES, RSCC, USAW
Education: Northern Illinois University
Yousef spent 11 years in professional baseball, including 4 years at the major league level with the Detroit Tigers. In his off-time, he loves to hike, watch football, workout and spend time with his wife and 4 kids.
Education: Arizona State University
Leo has strong beliefs in establishing sound fundamental and functional movements, and is a strong advocate for tracking progression. He has a strong passion for seeing his clients and athletes grow and succeed as individuals.
Education: West Virginia Wesleyan College
Bri enjoys teaching resistance training and movement techniques to increase clients’ functional strength and mobility. Her attention is on helping clients establish enjoyable movement practices personalized to meet their lifestyle needs.
Personal training and Sports Performance training available by appointment.
"Andrew truly cares and wants me to be successful in reaching and even exceeding my fitness goals. He always keeps the focus on me, as an individual, in his preparation of the exercise routines keeping the workouts dynamic, challenging and fresh. He carefully monitors me during each exercise and cheers me along they way."
"Doug suggested that I try FAST as I had lost my distance in golf due to some cortisone shots in my hips. That was two years ago. I have been at FAST three times a week and the results are awesome. I have gained over 20 yards in distance on my golf shots. I am stronger and more balanced. I have also won my club golf championship two years in a row (beating a very strong, tall athlete almost half my age). Thank you FAST and all your staff for all you have done and continue to do for me."
"Since training with Greg, I lost over 10 pounds, but more importantly, I built muscle mass. The muscular and cardiovascular gains that I have made while training with Greg over the past couple of years, has allowed me to achieve some exciting adventures: hiking the Grand Canyon south rim to north rim, 50+ mile bike ride and hiking the Phoenix Summit Challenge. In fact, my new goal is to hike Machu Picchu, Peru in 2017."