Pumpkin Protein Smoothie

Nothing says fall quite like a Pumpkin Spice Latte, but before you rush to beat the Starbucks line—try our Pumpkin Protein Smoothie instead! This smoothie will keep you fueled throughout the day and it’s the perfect way to recover after a grueling workout.

This fall-inspired smoothie is a tasty and healthier alternative to your Pumpkin Spice Latte or Frappuccino addiction, with a lot less calories and none of the added sugar.


  • ¼ cup rolled oats
  • ½ banana
  • ½ cup almond milk—or milk of choice
  • ½ tsp cinnamon—if you’re feeling festive, add nutmeg too
  • 1 scoop protein powder
  • ½ cup pumpkin
  • Ice


Add all ingredients to a blender, pour into a jar and enjoy! Find more fall-inspired recipes on our Pinterest board here. Happy fall, fit fam!

Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).