Foothills Recovery Zone™

Quickly Recover After Any Physical Exertion

At Foothills Recovery Zone our recovery technology systems rapidly relieve aches and pains, soothe sore muscles, and decrease the time for your body to recover from intense training. We’re here to keep you feeling great after your toughest workouts.



Rapid Reboot Compression Therapy

The Rapid Reboot Compression Therapy system offers a new and innovative way to reduce swelling and inflammation in the legs and hips. If you’ve ever worn compression socks after a hard workout or while recovering from surgery, imagine that feeling, amplified over your entire body!


  •  Reduces recovery time and soreness after hard workouts
  • Increases mobility
  • Decreases pain and inflammation
  • Improves circulation
  • Enhances blood flow and flushes post-exercise waste products, such as lactic acid
  • Customizable programs and settings for individualized recovery

Jordan using Rapid Reboot Compression Boots

Marc Pro Electrical Stimulation

Similar to what’s often used in physical therapy and chiropractic treatment, the Marc Pro Electrical Stimulation system brings the restorative properties of stim therapy to you without stepping foot into a medical office. This system uses tiny electrical pulses on sore, overworked muscles to promote healing and relieve soreness


  • Improves muscle conditioning and capacity
  • Increases athletic performance
  • Accelerates recovery through improved circulation
  • Helps eliminate built-up cellular waste, such as lactic acid

Marc Pro device

Alter G Treadmill

One of the best ways to maintain consistency and fitness levels in training is with active recovery in the form of low intensity and low impact exercise.  The Alter G Anti-Gravity Treadmill offers athletes unparalleled active recovery, in the form of bodyweight-supported walking and running, utilizing NASA Differential Air Pressure (DAP) technology. Visit for more information


  • Decreases pain and inflammation
  • Recover sooner and train smarter for peak performance
  • Unweights you from 100% to as low as 20% of your body weight in precise 1% increments for low-impact PAIN-FREE
  • Real-time gait data and video monitoring help you use visual feedback to get better results faster.
  • Increase training volume while minimizing stress-related injury.
  • Encourages range of motion, shown to improve recovery and performance outcomes

Athlete uses Alter G treadmill

Infrared Light Sauna

The Infrared Light Sauna exposes the body to light wavelengths and promotes increased body temperature. These wavelengths are absorbed at the cellular level and aid the cell regeneration process. Imagine pain-free healing from the inside out, improving your performance and daily life.


  • Accelerates recovery after strenuous workouts
  • Decreases pain and inflammation
  • Increases circulation
  • Boosts body’s immune function by improving cellular health
  • Accelerates the body’s natural detox process through increased body temperature

Woman relaxing on phone in sauna

Red Light Therapy

Is there anything better than sweating out the toxins in the sauna after a tough workout? Actually, there is! Red light therapy boasts the impressive healing functionality of a sauna, without the heat.


  • Decreases pain and inflammation
  • Improves range of motion
  • Increases energy and mood
  • Accelerates tissue healing

Man using redlight therapy


Membership Packages

Each all-inclusive membership package includes up to 8 services weekly. Mix and match any of our services for your own customized recovery program!

View Membership Packages


Location and Hours

Address: 3850 W. Happy Valley Rd, Suite #149, Glendale, AZ 85310

Phone: (623) 322-8925

Hours of operation: 6:00am to 6:30pm

Questions, concerns, or comments? email: [email protected]


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Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).