Athletic Performance and Recovery Using Advanced Modalities

WOMAN uses rapid reboot to improve athletic performance and recovery.

In the world of sports and athletics, every edge counts, especially when it comes to athletic performance and recovery. Athletes constantly search for ways to enhance their performance and recover faster from strenuous training sessions. At FAST Recovery Zone, we use Red Light Therapy (RLT), Marc Pro electrical stimulation, Rapid Reboot compression therapy, and the Alter-G anti-gravity treadmill to revolutionize athletes’ training and recovery.

The Benefits of Red Light Therapy

Red Light Therapy (RLT) works magic by increasing blood flow and stimulating cell regeneration. It’s like a rejuvenating elixir for your body. But how does it work? RLT aids the mitochondria in muscle cells to complete their respiration cycle more effectively, which means your muscles suffer less fatigue.

A study published in Laser Therapy involving 395 collegiate athletes offered compelling evidence. During the Return To Play (RTP) process, 65% of the athletes incorporated RLT into their protocol. The result? Athletes using RLT had an impressive mean return time of 9.6 days, compared to 19.23 days for the group that didn’t use RLT.

RLT boasts many benefits, including reducing inflammation, improving circulation, shortening recovery times, promoting cellular health, reducing pain, and increasing collagen production, all of which contribute to enhanced athletic performance recovery. The best part? You can integrate RLT into your routine before or after workouts, practices, and games.


Experience Physiological Improvements with Marc Pro

Marc Pro is the ultimate recovery tool that triggers every stage of the recovery process without over-fatiguing your muscles. It’s like having a personal recovery assistant at your disposal. How does it work? Marc Pro aids in faster recovery eliminates soreness and fatigue, and prevents overuse injuries.

What makes Marc Pro even more impressive is its widespread adoption. Trusted and used by over 100+ pro teams, 500+ college teams, and 120,000+ athletes worldwide, it has a proven track record. Marc Pro employs a proprietary dynamic decaying waveform, which contracts muscles comfortably and slowly releases them over time. This allows muscle fibers to relax appropriately while facilitating the movement of fluids in and out of the area without causing muscle fatigue.

Accelerate Natural Healing with Compression Therapy

Rapid Reboot compression therapy is a modality that turbocharges your body’s natural healing processes. It enhances blood flow to your muscles, facilitating cellular repair and protein synthesis and boosting lymphatic drainage to alleviate inflammation and reduce swelling. Additionally, it helps mobilize waste products such as lactic acid and excess fluids.

The beauty of Rapid Reboot compression therapy lies in its versatility. You can use this modality multiple times a day for sessions of upto 30 minutes, both before and after a workout. It’s the secret weapon to supercharge your recovery process.


Benefits of the Alter-G Anti-Gravity Treadmill

The Alter-G anti-gravity treadmill is a game-changer for athletes, especially those looking to ease the impact on their lower extremities. It utilizes a lifting effect that makes you feel like you’re running on the moon. This reduces the risk of injury and allows athletes to increase training volume without the stress-related impact on their joints and muscles.

These innovative recovery modalities pave the way for athletes to reach new heights in their performance while ensuring their bodies recover optimally. Whether it’s Red Light Therapy, Marc Pro, Rapid Reboot compression therapy, or the Alter-G anti-gravity treadmill, these tools are helping athletes train harder, recover faster, and ultimately achieve their athletic dreams. Incorporating these cutting-edge therapies into your regimen could be the key to unlocking your full potential in sports and athletics. Schedule a complimentary trial on any of our recovery modalities.

Kyle Decker

ATC, CSCS | Kyle enjoys helping athletes of all competition levels reach their goals. He has worked with the Phoenix Suns, Major League Baseball teams, and high school athletes and spent two years in Minor League Baseball. Glendale location

Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).