How to Transition Back into Working Out After Completing Physical Therapy


You’ve put in the work, spent countless hours rehabbing your injury and now it’s time to transition back into the gym. Sometimes that transition can feel a bit daunting, especially after recovering from a surgery or major injury. At FAST, we work closely with the physical therapists at Foothills Sports Medicine Physical Therapy to deliver functional, transitional rehabilitation programs that are specific to your needs to help you get back to working out after completing physical therapy.

From one-on-one personal training services to semi-private training to intimate group fitness classes, we’ll work with you to help you build up momentum, follow proper form, as well as complete any stretches or exercises your physical therapist recommended.

Most of our FAST locations are conveniently located within the same building of Foothills Sports Medicine Physical Therapy, which makes working out with us pretty convenient. Since there’s close proximity to your previous physical therapist, if any sort of pain or ache does arise while getting back into your workout routine, we can work to get you back into see your PT to check it out.

And if you’re not sure if FAST personal training, semi-private training or small group fitness classes are for you, we offer physical therapy patients a credit towards our services so you can confidently start your fitness journey.

Foothills Acceleration and Sports Training (FAST) is empowered by Foothills Therapy Partners (FTP).